How can I help you?
Notes from a curious mind
Thinking out loud.
On the page.
On business, technology, health and life on the road. Writing helps me understand things better. Maybe you’ll find something useful here, too.
105 articles
The full hierarchy of foods
My evolving food hierarchy, drawn from sources I was reading at the time. It groups foods I would eat regularly, eat in moderation, or avoid.
HealthThe dumb idea paradox
Working notes and a link for a draft about why ideas that sound foolish at first can still be worth exploring.
NotesYou need less stuff than you think
An early draft about owning less and questioning how much stuff we really need.
NotesDrinking culture
Working notes and links for a draft about drinking culture and the effects of alcohol.
NotesQuality over quantity
An early draft exploring why quality matters more than quantity.
Notes
Curated motivation
Social networks come and go, but an email list gives me a direct connection with readers. I am starting a curated newsletter to share useful ideas and develop my own reading and writing habits.
Business
Back to reality
Muting my social media feeds reduced my screen time, but I still checked Instagram constantly. Deleting the app helped me break the habit and pay more attention to life around me.
LifeA big village
An early draft with a link about Valencia and its more intimate feel.
Notes
Count calories, not steps
I tracked my food for nearly 1,000 days. Here is how I use calorie intake, maintenance levels, and macronutrients to think about gaining, losing, or maintaining weight.
Health
I don't like coworkings
Coworking spaces can be great for meeting people, but I struggle to focus amid the noise, weak Wi-Fi, and uncomfortable furniture. Here is why I usually work from home.
Life
Budget driven expenses
Entrepreneurial income can change from month to month. Seven simple spending categories help me keep track of costs, know when to stop spending, and invest what is left.
Life
Dragon paradise
My first trip to Asia took me from overwhelming Bangkok to quieter Chiang Mai. These are my impressions of the cities, practicalities, food, and places I visited during six weeks in Thailand.
Travel